How To Avoid Fatigue When Gaming

There are about 3.32 billion gamers today… but is gaming fatigue really a thing? Maybe you’re feeling a bit skeptical about the whole concept, wondering who gets fatigued by gaming. The point of gaming is to have fun and enjoy a break from other things. Why would you need a “gaming break” to refresh?

The answer is simple: even gaming can be tiring. Many video games require a lot more brain power than you might realize, and they often demand hours of your life at a time, especially if you play triple-A titles. It’s easy to play and play without even realizing that your enjoyment has plummeted and what you once loved has become more like a chore.

The answer? Steps that will reduce fatigue, and that’s what we’ve got for you here.

Mix It Up

One of the best ways to reduce burnout is to do something different. That doesn’t mean you have to step away from video games entirely. It just means you have to change your approach and try something new. 

Maybe you’re a fan of the vast universes that span multiple titles and have entire worlds of lore, the games that you could play for months or even years, and still be uncovering hidden gems later. These are the ones most likely to lead to fatigue, so the approach here is to find some different genres to intersperse your play sessions with.

It’s a good idea to really think outside the box here. Browser games could be a good start; these are often designed to be easygoing, fun, and simple to drop in and out of. You could also try casino games; there is an absolute myriad of options within this genre, ranging from the complex, mind-testing layers of poker to the simple, satisfying button-pushing of slots.

That’s one of the best things about casino games. You’ve got a whole world of options to explore, which means you can test your brain in new ways, or just wind down with something super simple. Whatever pace you normally play at, you can switch it up and try something totally different.

Slots are a particularly popular option because of their simplicity and the thrills they offer. There’s something highly immersive about the worlds they provide, but you don’t need to worry about beginning another big saga when you’ve already got three on the go – these really are drop-in, drop-out affairs. If you’re not sure where to start, you can always opt for the game of the week from a casino that catches your eye. They’ll often have something fun they’re promoting!

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Switching it up in this way is a brilliant method for enhancing the enjoyment you get from your standard gaming hours. It refreshes your mind, offers a change of pace, and bumps up the value of your leisure time.

Take A Rest

They say that a change is as good as a rest… but sometimes, you just need the rest. Taking a break from gaming might seem unnecessary, but it’s probably one of the best ways to put the spark back into your gaming sessions when you return.

Anything can get boring and uninspiring if we do it day in, day out. We all like the freshness that comes with change. If you haven’t played your game for a week or two, you’ll likely find plunging back in that much more fun. The anticipation and reward factors will be much greater, making the whole thing feel like a treat to be enjoyed – definitely a plus in all ways.

Hydrate And Rest

When you’re spending a lot of your time staring at a screen, two areas of your health can take a real knock – hydration and sleep. You need to make sure neither of these is getting compromised for the sake of gaming.

This means taking pretty regular breaks from the screen. You should get up and move around at least once per hour, improving your blood flow and reducing your risk of stiffness. If you generally forget to do this, consider setting an alarm to make things easier!

Couple that with decent rest at night. What that looks like will vary according to individuals, but you’ll find it generally recommended that you get more than 7 hours every night. If you struggle to sleep, turn off screens, practice unwinding before bed, and try to create regularity around your bedtime routines – all of these things will help.

Next, keep a water bottle near your gaming center and hydrate regularly. You’ll actually improve your focus by up to 25%, which could mean the difference between losing to that boss yet again and flattening him to the floor. Sounds attractive to us!

All of these steps combined will effectively combat gaming fatigue, letting you actually enjoy your leisure hours to the max. Mix up your gaming patterns, take regular breaks, and look after your physical health before you start collecting coins, taking on dragons, or stealing cars in the virtual world.